SPARK Wellness: What is Emotional Intelligence?

Let's talk about Emotional Intelligence, (EQ). Not everyone has it, just like not everyone has common sense or 'street smarts'. #CommonSenseIsNotSoCommon Emotional Intelligence is something you have to work hard at every single day. You won't just become more emotionally intelligent overnight. Textbook definition of Emotional Intelligence is the ability to recognize our own emotions and those … Continue reading SPARK Wellness: What is Emotional Intelligence?

I’m so extra, but so worth it, kind of like guac …

"The only reward for anything, is food." - Tina Fey, on set of 'Comedians in Cars Getting Coffee' (Netflix) I've reached a point in my life, where my instant gratification comes from regrettably high caloric intakes. Brunch, happy hour, cake in the break room, Glam Doll donuts, coffee & bagels, treats from vendors at work, … Continue reading I’m so extra, but so worth it, kind of like guac …