I am constantly growing, and evolving - always passionately curious about new things. (It's that Gemini rising sign, I tell you what!) I will forever seek out new ways of doing and understanding things, with a totally open mind of course! Lately I've been learning a lot of new wellness hacks from podcasts I listen … Continue reading SPARK Wellness: 10 Things I’ve Started Doing
"Had you ever thought of putting celery in your green juice, or even drinking just straight celery juice by itself? Ha, I definitely would have never thought of doing that! You may have heard about it from Medical Medium, from someone speaking on your favorite podcast, or maybe you saw someone drinking a bright green celery … Continue reading Life Goals Mag: Should You Start Drinking Celery Juice?
What better day than galentine's day (and #wcm), to talk about cycles - menstrual cycles that is! Blame it on the cosmos right now with warrior Mars and erratic Uranus aligning in fiery Aries and basically just unleashing a full force battle cry today ... But I just feel like this is something that should be … Continue reading SPARK Wellness: A Conversation on Menstrual Cycles
“The most dangerous drinking game is seeing how long I can go without coffee.” Let's face it, we are all addicted to something. Check out my full post at Life Goals Mag, here! "5 Coffee Alternatives to Avoid the Afternoon Caffeine Crash. " ~~~~~~~ For more reviews, content, and other adventures, be sure to follow … Continue reading Life Goals Mag: 5 Coffee Alternatives
Hello fellow star seeds! November is a busy month in the cosmos so I figured we should probably talk about it. Forewarned is also armed. Knowledge is power! We are all spiritual beings in this ride together, so let's make the most of it. Astrology is the perfect resource to keep in your self-awareness tool … Continue reading SPARK Spirituality: The November Cosmos
If you (are forced to) spend any significant amount of time with me, then you probably hear me ramble on about all my favorite this, that, and anothers, across all kinds of different topics. [Because my mind is like an internet browser with 150 tabs open.] Anything from my favorite products, to podcasts, foods, wellness … Continue reading SPARK Wellness: 13 Things That Will Utterly Change Your Life.
Call me basic, but I'm #TeamCoconut. I. Put. That. Shit. On. EVERYthing. No lie. I think I discovered the magical holy grail of coconut oil around like 5 years ago? I've learned so much more about that lovely magical unicorn species recently, and only fell more in love with it. Got frizzy hair? - Coconut … Continue reading SPARK Product Review: Enhance Your Life With Coconut Oil & Crystals
Living a natural lifestyle, to include products, services, and FOODS, (plus all that's in between), has been really important to me for many years. I enjoy doing research on what new products are out there, what new wellness trends might be the best for me, and what new companies are using the least amount of … Continue reading SPARK Product Review: The Importance of Natural Skincare