"The personal care industry is broken. Let's fix it together." - Formulate I've been on a mission to find safer beauty care, personal care, and hair care products for a long time now. It really matters to me what companies put in my products and what the company themselves are all about. I've preached about … Continue reading SPARK Product Review: 5 Reasons to Use Formulate Shampoo & Conditioner
You are only ONE adjustment away from a good mood! Isn't that the truth though! I really am feeling that hard these days, as I'm not able to get adjusted as often as I would like now that I'm living full time in a travel trailer in the middle of north country Wisconsin. I'm SOOO … Continue reading Life Goals Mag: 10 Benefits of Chiropractic Care
End of Week #6 Yesterday Mercury, the messenger planet, went retrograde, as it does about 3-4 times every year - disrupting our communication, our travel plans, and any large contracts and negotiations in our life. This time is great for REflecting, REdoing, and anything at all with a RE prefix in front of it. Although … Continue reading SPARK Adventure: A&A End of Week 6 Life Updates
Are you still hiding out in the CBD closet? Have you been wanting to try it for awhile now but just haven't made the move yet, or has it already changed your life? ____________________________________________ What is CBD? CBD is one of 100+ phytocannabinoids found in the Cannabis plant, and can essentially be found in both … Continue reading SPARK Wellness: Are You CBD Curious?
I am constantly growing, and evolving - always passionately curious about new things. (It's that Gemini rising sign, I tell you what!) I will forever seek out new ways of doing and understanding things, with a totally open mind of course! Lately I've been learning a lot of new wellness hacks from podcasts I listen … Continue reading SPARK Wellness: 10 Things I’ve Started Doing
"Had you ever thought of putting celery in your green juice, or even drinking just straight celery juice by itself? Ha, I definitely would have never thought of doing that! You may have heard about it from Medical Medium, from someone speaking on your favorite podcast, or maybe you saw someone drinking a bright green celery … Continue reading Life Goals Mag: Should You Start Drinking Celery Juice?
What better day than galentine's day (and #wcm), to talk about cycles - menstrual cycles that is! Blame it on the cosmos right now with warrior Mars and erratic Uranus aligning in fiery Aries and basically just unleashing a full force battle cry today ... But I just feel like this is something that should be … Continue reading SPARK Wellness: A Conversation on Menstrual Cycles
“The most dangerous drinking game is seeing how long I can go without coffee.” Let's face it, we are all addicted to something. Check out my full post at Life Goals Mag, here! "5 Coffee Alternatives to Avoid the Afternoon Caffeine Crash. " ~~~~~~~ For more reviews, content, and other adventures, be sure to follow … Continue reading Life Goals Mag: 5 Coffee Alternatives
Hello fellow star seeds! November is a busy month in the cosmos so I figured we should probably talk about it. Forewarned is also armed. Knowledge is power! We are all spiritual beings in this ride together, so let's make the most of it. Astrology is the perfect resource to keep in your self-awareness tool … Continue reading SPARK Spirituality: The November Cosmos
If you (are forced to) spend any significant amount of time with me, then you probably hear me ramble on about all my favorite this, that, and anothers, across all kinds of different topics. [Because my mind is like an internet browser with 150 tabs open.] Anything from my favorite products, to podcasts, foods, wellness … Continue reading SPARK Wellness: 13 Things That Will Utterly Change Your Life.