The end of the year has closed in on us (and this one really snuck up on me, I must say). It's the time of reflections on the lessons from the year behind us and intentions for the days ahead. I'm a heavy reflective (& nostalgic) type of person and love nothing more than to … Continue reading The Power of S: My 2018 Year in Review
"Podcasts are the best addition to any car ride, walk, early morning wake up, workout, background noise for meal prepping or cleaning the house, or anything else for that matter! I don’t know if it’s because I’m getting older or just the era of a “woke” life we are experiencing as a collective right now, … Continue reading Life Goals Mag: 12 Life-Changing Podcast Episodes
Hello fellow star seeds! November is a busy month in the cosmos so I figured we should probably talk about it. Forewarned is also armed. Knowledge is power! We are all spiritual beings in this ride together, so let's make the most of it. Astrology is the perfect resource to keep in your self-awareness tool … Continue reading SPARK Spirituality: The November Cosmos
Crystals. You've absolutely heard of them by now, and seen them around - everywhere. Dating back through all of history, crystals have been used as a form of healing and a source of energetic power. Throughout the whole world, ancient cultures have found ways to use this energy in both spiritual and physical ways. These … Continue reading SPARK Spirituality: 5 Crystals for Beginners
Let's talk about Emotional Intelligence, (EQ). Not everyone has it, just like not everyone has common sense or 'street smarts'. #CommonSenseIsNotSoCommon Emotional Intelligence is something you have to work hard at every single day. You won't just become more emotionally intelligent overnight. Textbook definition of Emotional Intelligence is the ability to recognize our own emotions and those … Continue reading SPARK Wellness: What is Emotional Intelligence?
If you (are forced to) spend any significant amount of time with me, then you probably hear me ramble on about all my favorite this, that, and anothers, across all kinds of different topics. [Because my mind is like an internet browser with 150 tabs open.] Anything from my favorite products, to podcasts, foods, wellness … Continue reading SPARK Wellness: 13 Things That Will Utterly Change Your Life.
Hey Friends! I've been listening to this badass podcast called Almost 30 since like January this year, and a few months ago I decided to join their Facebook group (tribe). I don't always spend a lot of time on the postings, but I noticed one that was asking for contributing writers for a website. This … Continue reading Life Goals Mag: Mercury Rx
People say that there is something literally in the soil of Sedona, Arizona, that will change you on a spiritual level. It's something that can't just be put into simple terms to describe how it's felt, as you really have to be there to experience the vibes that people are talking about. Some refer to this … Continue reading Exploring Energy Vortexes: Sedona, AZ.
… And that’s the type of shit I like! These past few weeks have got me feeling spiritual AF you guys! Am I the only one that feels a huge shift happening lately??! Honestly, the last few weeks haven’t really been totally easy on many personal and professional levels, but I’m finding new ways to … Continue reading That’s a VIBE …
*Astrology says that we are not only influenced by heredity factors and our environment, but also by the position of the solar system at the moment of birth.* *Astrology is as old as time (literally), and derived from the Greek words Astra (star) and Logos (logic or reason). * For as long as I can … Continue reading [Amateur] Astrology 101