Life Goals Mag: Dealing With the Pressure of Being Almost 30

"Picture this––you’re in your late twenties, out of college for a few years now and starting to establish yourself in your life. You finally know a sense of who you are and understand life from this whole new “adult” level you could never really imagine when you were in your younger 20’s. You’re learning and … Continue reading Life Goals Mag: Dealing With the Pressure of Being Almost 30

SPARK Wellness: What is Emotional Intelligence?

Let's talk about Emotional Intelligence, (EQ). Not everyone has it, just like not everyone has common sense or 'street smarts'. #CommonSenseIsNotSoCommon Emotional Intelligence is something you have to work hard at every single day. You won't just become more emotionally intelligent overnight. Textbook definition of Emotional Intelligence is the ability to recognize our own emotions and those … Continue reading SPARK Wellness: What is Emotional Intelligence?

SPARK Wellness: 13 Things That Will Utterly Change Your Life.

If you (are forced to) spend any significant amount of time with me, then you probably hear me ramble on about all my favorite this, that, and anothers, across all kinds of different topics. [Because my mind is like an internet browser with 150 tabs open.] Anything from my favorite products, to podcasts, foods, wellness … Continue reading SPARK Wellness: 13 Things That Will Utterly Change Your Life.