What better day than galentine's day (and #wcm), to talk about cycles - menstrual cycles that is! Blame it on the cosmos right now with warrior Mars and erratic Uranus aligning in fiery Aries and basically just unleashing a full force battle cry today ... But I just feel like this is something that should be … Continue reading SPARK Wellness: A Conversation on Menstrual Cycles
The end of the year has closed in on us (and this one really snuck up on me, I must say). It's the time of reflections on the lessons from the year behind us and intentions for the days ahead. I'm a heavy reflective (& nostalgic) type of person and love nothing more than to … Continue reading The Power of S: My 2018 Year in Review
Crystals. You've absolutely heard of them by now, and seen them around - everywhere. Dating back through all of history, crystals have been used as a form of healing and a source of energetic power. Throughout the whole world, ancient cultures have found ways to use this energy in both spiritual and physical ways. These … Continue reading SPARK Spirituality: 5 Crystals for Beginners
Let's talk about Emotional Intelligence, (EQ). Not everyone has it, just like not everyone has common sense or 'street smarts'. #CommonSenseIsNotSoCommon Emotional Intelligence is something you have to work hard at every single day. You won't just become more emotionally intelligent overnight. Textbook definition of Emotional Intelligence is the ability to recognize our own emotions and those … Continue reading SPARK Wellness: What is Emotional Intelligence?
If you (are forced to) spend any significant amount of time with me, then you probably hear me ramble on about all my favorite this, that, and anothers, across all kinds of different topics. [Because my mind is like an internet browser with 150 tabs open.] Anything from my favorite products, to podcasts, foods, wellness … Continue reading SPARK Wellness: 13 Things That Will Utterly Change Your Life.
"Adopt the pace of nature, her secret is patience." - Ralph Waldo Emerson When I think of patience I think of the Ocean, and the way it makes me feel. Despite its unpredictability, 'the Ocean calms my restless soul', and makes me feel stables and secure. It makes me feel relaxed and unattached to my stressors. … Continue reading Come on Inner Peace, I don’t have all day.
Disclaimer Soooo ... it's been over a month since my last post. I've set this site up with the plan to post weekly, and now I've gone MIA for 5+ weeks. I'm not going to apologize or provide in depth explanation as to why, but what I AM going to do is jump right back … Continue reading You can’t fix Crazy … but you can document it!
"The only reward for anything, is food." - Tina Fey, on set of 'Comedians in Cars Getting Coffee' (Netflix) I've reached a point in my life, where my instant gratification comes from regrettably high caloric intakes. Brunch, happy hour, cake in the break room, Glam Doll donuts, coffee & bagels, treats from vendors at work, … Continue reading I’m so extra, but so worth it, kind of like guac …
Holy shit, it's like I just woke up one day and it's 2018. Where did the time go? How did I get this old? How did I get to this point in my life? Everything's changing, but not in a bad way, not in a scary way. Everything is changing in an empowering and satisfying … Continue reading You guys, it’s 2018 …