You are only ONE adjustment away from a good mood! Isn't that the truth though! I really am feeling that hard these days, as I'm not able to get adjusted as often as I would like now that I'm living full time in a travel trailer in the middle of north country Wisconsin. I'm SOOO … Continue reading Life Goals Mag: 10 Benefits of Chiropractic Care
Are you still hiding out in the CBD closet? Have you been wanting to try it for awhile now but just haven't made the move yet, or has it already changed your life? ____________________________________________ What is CBD? CBD is one of 100+ phytocannabinoids found in the Cannabis plant, and can essentially be found in both … Continue reading SPARK Wellness: Are You CBD Curious?
"Quitting jobs has always been one of my absolute biggest fears in life, and a decision that gives me so much anxiety I quite literally get sick over it. It’s actually ironic, considering how many jobs I’ve had in the last 10 years of my life, as I’ve struggled to find my place in the working world … Continue reading Life Goals Mag: Quit Your Corporate Job with Grace
I am constantly growing, and evolving - always passionately curious about new things. (It's that Gemini rising sign, I tell you what!) I will forever seek out new ways of doing and understanding things, with a totally open mind of course! Lately I've been learning a lot of new wellness hacks from podcasts I listen … Continue reading SPARK Wellness: 10 Things I’ve Started Doing
"Had you ever thought of putting celery in your green juice, or even drinking just straight celery juice by itself? Ha, I definitely would have never thought of doing that! You may have heard about it from Medical Medium, from someone speaking on your favorite podcast, or maybe you saw someone drinking a bright green celery … Continue reading Life Goals Mag: Should You Start Drinking Celery Juice?
“We often do not understand how harmful a compound can be, until it has become a commonplace item in our everyday life.” – Stink Documentary "Here in America, we love our products for everything from household cleaning, to beauty, and skincare. We fall in love with colors and packaging, shapes, new trends, favorite smells, and … Continue reading Life Goals Mag: Toxic Products Don’t Spark Joy
I have so much to tell the world right now, and I feel like I'm going to boil over from the inside out with excitement and passion. But the time just isn't right to spill yet, and I have to learn how to control this rollercoaster that I am experiencing. I'm not good with this, … Continue reading SPARK Fire Swan: Big Things are Coming
"Picture this––you’re in your late twenties, out of college for a few years now and starting to establish yourself in your life. You finally know a sense of who you are and understand life from this whole new “adult” level you could never really imagine when you were in your younger 20’s. You’re learning and … Continue reading Life Goals Mag: Dealing With the Pressure of Being Almost 30
What better day than galentine's day (and #wcm), to talk about cycles - menstrual cycles that is! Blame it on the cosmos right now with warrior Mars and erratic Uranus aligning in fiery Aries and basically just unleashing a full force battle cry today ... But I just feel like this is something that should be … Continue reading SPARK Wellness: A Conversation on Menstrual Cycles
The end of the year has closed in on us (and this one really snuck up on me, I must say). It's the time of reflections on the lessons from the year behind us and intentions for the days ahead. I'm a heavy reflective (& nostalgic) type of person and love nothing more than to … Continue reading The Power of S: My 2018 Year in Review