I am constantly growing, and evolving - always passionately curious about new things. (It's that Gemini rising sign, I tell you what!) I will forever seek out new ways of doing and understanding things, with a totally open mind of course! Lately I've been learning a lot of new wellness hacks from podcasts I listen … Continue reading SPARK Wellness: 10 Things I’ve Started Doing
"Had you ever thought of putting celery in your green juice, or even drinking just straight celery juice by itself? Ha, I definitely would have never thought of doing that! You may have heard about it from Medical Medium, from someone speaking on your favorite podcast, or maybe you saw someone drinking a bright green celery … Continue reading Life Goals Mag: Should You Start Drinking Celery Juice?
“We often do not understand how harmful a compound can be, until it has become a commonplace item in our everyday life.” – Stink Documentary "Here in America, we love our products for everything from household cleaning, to beauty, and skincare. We fall in love with colors and packaging, shapes, new trends, favorite smells, and … Continue reading Life Goals Mag: Toxic Products Don’t Spark Joy
I have so much to tell the world right now, and I feel like I'm going to boil over from the inside out with excitement and passion. But the time just isn't right to spill yet, and I have to learn how to control this rollercoaster that I am experiencing. I'm not good with this, … Continue reading SPARK Fire Swan: Big Things are Coming
"Picture this––you’re in your late twenties, out of college for a few years now and starting to establish yourself in your life. You finally know a sense of who you are and understand life from this whole new “adult” level you could never really imagine when you were in your younger 20’s. You’re learning and … Continue reading Life Goals Mag: Dealing With the Pressure of Being Almost 30
"Consider it Astrology on steroids –– Human Design is the best new tool for diving deep into the layers of your soul." Have you guys heard about this?? Surprisingly, I just learned about it within the last year, but it's been around for a little over 30 years! I've always found Astrology to be an extremely … Continue reading Life Goals Mag: I got a Human Design Reading
What better day than galentine's day (and #wcm), to talk about cycles - menstrual cycles that is! Blame it on the cosmos right now with warrior Mars and erratic Uranus aligning in fiery Aries and basically just unleashing a full force battle cry today ... But I just feel like this is something that should be … Continue reading SPARK Wellness: A Conversation on Menstrual Cycles
The end of the year has closed in on us (and this one really snuck up on me, I must say). It's the time of reflections on the lessons from the year behind us and intentions for the days ahead. I'm a heavy reflective (& nostalgic) type of person and love nothing more than to … Continue reading The Power of S: My 2018 Year in Review
"Podcasts are the best addition to any car ride, walk, early morning wake up, workout, background noise for meal prepping or cleaning the house, or anything else for that matter! I don’t know if it’s because I’m getting older or just the era of a “woke” life we are experiencing as a collective right now, … Continue reading Life Goals Mag: 12 Life-Changing Podcast Episodes
Well, it happened - I finally made it to the Pacific Northwest (and in the Winter of all times!) I feel like this one was a long time coming, and a destination I have wanted to make happen for years. And like most of my adventures, it just didn't feel like I had enough time … Continue reading SPARK Travel: A Review of Seattle, WA.