SPARK Wellness: What is Emotional Intelligence?

Let's talk about Emotional Intelligence, (EQ). Not everyone has it, just like not everyone has common sense or 'street smarts'. #CommonSenseIsNotSoCommon Emotional Intelligence is something you have to work hard at every single day. You won't just become more emotionally intelligent overnight. Textbook definition of Emotional Intelligence is the ability to recognize our own emotions and those … Continue reading SPARK Wellness: What is Emotional Intelligence?

SPARK Wellness: 13 Things That Will Utterly Change Your Life.

If you (are forced to) spend any significant amount of time with me, then you probably hear me ramble on about all my favorite this, that, and anothers, across all kinds of different topics. [Because my mind is like an internet browser with 150 tabs open.] Anything from my favorite products, to podcasts, foods, wellness … Continue reading SPARK Wellness: 13 Things That Will Utterly Change Your Life.

SPARK Product Review: Enhance Your Life With Coconut Oil & Crystals

Call me basic, but I'm #TeamCoconut. I. Put. That. Shit. On. EVERYthing. No lie. I think I discovered the magical holy grail of coconut oil around like 5 years ago? I've learned so much more about that lovely magical unicorn species recently, and only fell more in love with it. Got frizzy hair? - Coconut … Continue reading SPARK Product Review: Enhance Your Life With Coconut Oil & Crystals