Disclaimer: Ongoing research is still being conducted on CBD and its effects on the body. If you have specific medical conditions or prescriptions, please consult with your physician prior to use. CBD For Beginners I am seeing CBD all over the place these days, and I know you are too. Cannabidiol, otherwise known as CBD … Continue reading Life Goals Mag: Ready to Give CBD a Try?
Let's talk about Emotional Intelligence, (EQ). Not everyone has it, just like not everyone has common sense or 'street smarts'. #CommonSenseIsNotSoCommon Emotional Intelligence is something you have to work hard at every single day. You won't just become more emotionally intelligent overnight. Textbook definition of Emotional Intelligence is the ability to recognize our own emotions and those … Continue reading SPARK Wellness: What is Emotional Intelligence?
If you (are forced to) spend any significant amount of time with me, then you probably hear me ramble on about all my favorite this, that, and anothers, across all kinds of different topics. [Because my mind is like an internet browser with 150 tabs open.] Anything from my favorite products, to podcasts, foods, wellness … Continue reading SPARK Wellness: 13 Things That Will Utterly Change Your Life.
'The Mountains are calling' isn't just a phrase in my life, it's a feeling. I think she went dormant for a few years of my teens and 20s when I only answered to the 'calling of the waves and the Oceans', but she's back now and she's full force. Earlier this year I traveled for … Continue reading SPARK Travel: Red Rocks, Forests, & Evergreen, Colorado
Soooo, I've had my fair share of 4-day weekend travel. From quick trips to watch football games at away stadiums, to beaches, to hiking adventures, trips with friends, and whatever comes up! I'm to a point in my life where I try to seize every opportunity for travel there is, short trip or not. In … Continue reading SPARK Travel: 7 Tips To Maximize Your Weekend Getaway
Call me basic, but I'm #TeamCoconut. I. Put. That. Shit. On. EVERYthing. No lie. I think I discovered the magical holy grail of coconut oil around like 5 years ago? I've learned so much more about that lovely magical unicorn species recently, and only fell more in love with it. Got frizzy hair? - Coconut … Continue reading SPARK Product Review: Enhance Your Life With Coconut Oil & Crystals
Living a natural lifestyle, to include products, services, and FOODS, (plus all that's in between), has been really important to me for many years. I enjoy doing research on what new products are out there, what new wellness trends might be the best for me, and what new companies are using the least amount of … Continue reading SPARK Product Review: The Importance of Natural Skincare
This one's for all the luscious curly q's in your life, or maybe that lush is YOU. Do you (or someone you know) have thick, unruly, wild and puffy, curly hair? Then you're in luck! I have some fun new product reviews to share with you. I've struggled with containing my mane since as far … Continue reading SPARK Product Review: Curly Hair Care
Living a natural lifestyle, to include products, services, and FOODS, (plus all that's in between), has been really important to me for many years. I enjoy doing research on what new products are out there, what new wellness trends might be the best for me, and what new companies are using the least amount of … Continue reading SPARK Product Review: Natural Hygiene Basics
Hey Friends! I've been listening to this badass podcast called Almost 30 since like January this year, and a few months ago I decided to join their Facebook group (tribe). I don't always spend a lot of time on the postings, but I noticed one that was asking for contributing writers for a website. This … Continue reading Life Goals Mag: Mercury Rx