What better day than galentine's day (and #wcm), to talk about cycles - menstrual cycles that is! Blame it on the cosmos right now with warrior Mars and erratic Uranus aligning in fiery Aries and basically just unleashing a full force battle cry today ... But I just feel like this is something that should be … Continue reading SPARK Wellness: A Conversation on Menstrual Cycles
The end of the year has closed in on us (and this one really snuck up on me, I must say). It's the time of reflections on the lessons from the year behind us and intentions for the days ahead. I'm a heavy reflective (& nostalgic) type of person and love nothing more than to … Continue reading The Power of S: My 2018 Year in Review
"Podcasts are the best addition to any car ride, walk, early morning wake up, workout, background noise for meal prepping or cleaning the house, or anything else for that matter! I don’t know if it’s because I’m getting older or just the era of a “woke” life we are experiencing as a collective right now, … Continue reading Life Goals Mag: 12 Life-Changing Podcast Episodes
Well, it happened - I finally made it to the Pacific Northwest (and in the Winter of all times!) I feel like this one was a long time coming, and a destination I have wanted to make happen for years. And like most of my adventures, it just didn't feel like I had enough time … Continue reading SPARK Travel: A Review of Seattle, WA.
“The most dangerous drinking game is seeing how long I can go without coffee.” Let's face it, we are all addicted to something. Check out my full post at Life Goals Mag, here! "5 Coffee Alternatives to Avoid the Afternoon Caffeine Crash. " ~~~~~~~ For more reviews, content, and other adventures, be sure to follow … Continue reading Life Goals Mag: 5 Coffee Alternatives
Hello fellow star seeds! November is a busy month in the cosmos so I figured we should probably talk about it. Forewarned is also armed. Knowledge is power! We are all spiritual beings in this ride together, so let's make the most of it. Astrology is the perfect resource to keep in your self-awareness tool … Continue reading SPARK Spirituality: The November Cosmos
Crystals. You've absolutely heard of them by now, and seen them around - everywhere. Dating back through all of history, crystals have been used as a form of healing and a source of energetic power. Throughout the whole world, ancient cultures have found ways to use this energy in both spiritual and physical ways. These … Continue reading SPARK Spirituality: 5 Crystals for Beginners
Disclaimer: Ongoing research is still being conducted on CBD and its effects on the body. If you have specific medical conditions or prescriptions, please consult with your physician prior to use. CBD For Beginners I am seeing CBD all over the place these days, and I know you are too. Cannabidiol, otherwise known as CBD … Continue reading Life Goals Mag: Ready to Give CBD a Try?
Let's talk about Emotional Intelligence, (EQ). Not everyone has it, just like not everyone has common sense or 'street smarts'. #CommonSenseIsNotSoCommon Emotional Intelligence is something you have to work hard at every single day. You won't just become more emotionally intelligent overnight. Textbook definition of Emotional Intelligence is the ability to recognize our own emotions and those … Continue reading SPARK Wellness: What is Emotional Intelligence?
If you (are forced to) spend any significant amount of time with me, then you probably hear me ramble on about all my favorite this, that, and anothers, across all kinds of different topics. [Because my mind is like an internet browser with 150 tabs open.] Anything from my favorite products, to podcasts, foods, wellness … Continue reading SPARK Wellness: 13 Things That Will Utterly Change Your Life.